Here you’ll find a selection of free downloadable resources for individuals and organisations. Further information about mental health, wellbeing, Mental Health First Aid training and more.
Join Pathlight Thrive Hive, our friendly Facebook group offering FREE support, connection & inspiration around mental health, holistic wellbeing & personal development. Interactive events include live webinars with holistic health experts & people with lived experience of mental health issues.
Winter can be a testing time for our mental health, relationships and holistic wellbeing. This year, the COVID-19 pandemic is creating further challenges, including anxiety and loneliness. Here are our top tips for managing emotions, mental health and wellbeing at this time of year.
Your guide to the role of a Mental Health First Aider, including your responsibilities, how to give MHFA from a distance, support people remotely and engaging with your employer.