alcohol

Alcohol: my uncomfortable journey and our societal addiction

Inspired by Louisa Young’s article on how society and media normalise our destructive habit of drinking, Paul Wolstenholme shares his uncomfortable relationship with alcohol. He recounts his journey from childhood trauma and abstinence to hedonistic binge-drinking, guilt, shame and emotional numbing, from breakdown to spiritual awakening and new behaviour…and a COVID-fuelled relapse.
mental health first aider

How becoming a Mental Health First Aider changed me

Nazia, our social Media intern, says that becoming a Mental Health First Aider has truly changed her. In this blog, she explains the huge impact this training has had on her. From boosting understanding of mental health to enhancing relationships and changing her approach to self-care, Nazia shares her experience of this empowering training.
charity cheque presentation

Virtual fundraising festival raises spirits and mental health awareness

With the extended lockdown leading many people to experience mental health issues and significant extra stress, Pathlight Ltd organised Thrive Hive Fest, an online festival to raise spirits and raise awareness of mental health issues. In the process, it raised over £900 for Mind, the mental health charity.
Man working at a computer at home

Working From Home: the Risks to Mental Health

  • by
Up to 60% of UK employees are working from home during the pandemic. This brings many risks to our mental health, wellbeing and productivity. The boundaries between work and home life can become blurred, we may fall into unhelpful working habits and the lack of human contact can result in chronic loneliness. This blog explores these issues and suggests how we can avoid the the mental health risks of working from home.
Pathlight YouTube channel

Subscribe to Pathlight’s YouTube channel

Subscribe to Pathlight's YouTube channel NOW for a wealth of inspiring, enlightening and supportive videos around mental health, holistic wellbeing and personal development.